Mental wellness and mental illness is on a spectrum...so don’t wait for a diagnosis or crisis before reaching out for help.
If you struggle with any of the following, Krissy is here to help. If your challenge or issue is not listed here, reach out to Krissy and they will help connect you with the appropriate professional. Krissy has over 5 years experience working with both teens and adults with the following challenges:
Disordered Eating & Eating disorders
Low self-esteem
Self-injury and suicidal thoughts
Adjustment to life changes
Anger Issues
Depression
Anxiety
Gender Identity & LGBTQ+ challenges
Substance Use & Dependency
Relationship Issues
Alcohol addiction
Cravings & unhealthy habits
Stress & overwhelm
Other addictions
Depression or Anxiety.
Although it may seem that there is no reason for our depression or anxiety, with a closer look, we often find the cause and in doing so, we can begin to make the changes we need.
Offering a top down and bottom up approach, Krissy helps you deal with past trauma and challenges, while at the same time implementing new skills to manage your day to day challenges.
Compulsions, dependency or addictive patterns.
Krissy has a passion for helping those who struggle with unhealthy habits, compulsions, dependency and addictions. No matter what you struggle with, Krissy can help you change your behavior today.
They will approach you with empathy and compassion, help you regain hope and challenge you to be your best self.
Identity challenges.
Identity issues can manifest themselves as other mental health challenges if not dealt with. Krissy is competent and proficient at helping all humans feel comfortable as they explore their identity, no matter where they are in that process.
Supporting LGBTQ+ teens and adults explore their identity, feel comfortable with their identity and implement strategies to be fully and authentically themselves is imperative in affirmative and competent counseling.
